Where to go for more help

SUBPAGE Tips + Where to go for help Awkward

If you are worried about someone or know someone in mental distress, you don’t have to go it alone.

  • Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor.

  • Supporting Families in Mental Illness has support groups across both the North and South Islands. See their website for more information. 

  • Check out resources on the Mental Health Foundation website to learn what options are available in your area: