The year was 1999, and Aubrey Quinn was facing a task that terrified him. He was shaking and sweating with anxiety. His heart raced. His mouth was dry.
How can you support someone with mental illness?
Remind people of their uniqueness. Visit. Let people talk about what they are going through. Don't quit, keep asking questions. Keep your friendships. Believe the best about your friends. Talk on the phone. Hang out on the weekends. Be willing to listen.
Like Minds, Like Mine is a national, publicly funded programme aimed at reducing the stigma and discrimination associated with mental illness.